What you'll learn:
- 1. Teach your students why it is important to add resistance training to their fitness regime
- 2. Learn to use body weight, small free weights, fitness loops and yoga props to add resistance to the yoga postures
- 3. Learn to design a class that combines yoga poses with fitness exercises in a seamless flow
** Live Training link will send to your email upon registration.
*All learning materials are for registered users only and cannot be shared, posted, or displayed publicly.