FitFlow Yoga Fusion Workshop (Zoom)

What you'll learn:

  • 1. Teach your students why it is important to add resistance training to their fitness regime
  • 2. Learn to use body weight, small free weights, fitness loops and yoga props to add resistance to the yoga postures
  • 3. Learn to design a class that combines yoga poses with fitness exercises in a seamless flow

** Live Training link will send to your email upon registration.

*All learning materials are for registered users only and cannot be shared, posted, or displayed publicly.

$75.00 CAD

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Yoga for Women

Mind Body and Better Bones!

3 BCRPA CECs

The effects of the hormone depletion of menopause and beyond are more than the commonly known side effects like, hot flashes, sleep disruptions, mood swings, weight gain and brain fog. After 50 we begin to lose muscle mass (including the pelvic floor) and bone density  (increasing the risk of fractures). Learn how  to include  strengthening exercises and impact movements into your classes to help women over 50 stay active for their lifetimes!