Chair Yoga Workshop

What you'll get:

  • 4-hour workshop that will teach instructors how to lead a class, that is suited for older adults, adult beginners and anyone that needs external support.
  • learn to use modifications, and props to create a safe and relaxing class.

Deadline: 
You will have 1 month from your date of purchase to complete this workshop. Please note that we have a 3-day turn around time, however we will do our best to review your answers and email your certificate within 24 hours. If you do not receive the certificate within 3 days please contact us.

*All learning materials are for registered users only and cannot be shared, posted, or displayed publicly.

$65.00 CAD

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Yoga for Women

Mind Body and Better Bones!

3 BCRPA CECs

The effects of the hormone depletion of menopause and beyond are more than the commonly known side effects like, hot flashes, sleep disruptions, mood swings, weight gain and brain fog. After 50 we begin to lose muscle mass (including the pelvic floor) and bone density  (increasing the risk of fractures). Learn how  to include  strengthening exercises and impact movements into your classes to help women over 50 stay active for their lifetimes!