Coming Soon!

Bone Blast  Stronger Body, Stronger Bones! 

This  programs is designed to address the main concerns we women have in Perimenopause through postmenopause. Classes include: Strength Training to build muscle, Impact training to improve Bone Density and Balance training to prevent falls and improve confidence!

As we age it's very important women have enough muscle to support posture and have the strength to enjoy our every day activities. Adding impact or jump training to prevent bone loss, and balance training to move with more confidence and prevent falls is the perfect recipe for a well balanced womens fitness program!