Strong Women Strong Bones
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Choose from a 60 minute Full Body Workout or 30 minute Fast and Furious class.
Get ready to change your body and your attitude....
Let's Go!!
STRONG NOT SKINNY - Bicep & Tricep
15 minutes Upper Body All Level
STRONG NOT SKINNY - Chest & Back
20 minutes Upper Body All Level
STRONG NOT SKINNY - Legs & Shoulders
20 minutes Upper & Lower Body All Level
STRONG NOT SKINNY - Bone Blast!
55 minutes Full Body All Level
STRONG NOT SKINNY - Lower & Upper Body
30/60 minutes Upper & Lower Body All Level