Yoga for Women

Mind Body and Better Bones!

You will have unlimited access to this workshop, so you can review it anytime!  If you do not receive the certificate when you complete, please contact us.

What you'll learn:

• 1. Learn about all the physiological changes women's bodies go through from perimenopause, menopause and beyond
• 2. Learn how to incorporate yoga postures and exercises that will address the physical symptoms of menopause, such as bone and muscle loss, joint pain, bladder leaks, UTIs, and more!
• 3. Learn how the physical changes of menopause can affect women's mental health
• 4. Learn Yoga breathing exercises to reduce stress and improve for mental health

*All learning materials are for registered users only and cannot be shared, posted, or displayed publicly.