Yoga for Women

Mind Body and Better Bones!

What you'll learn:

  • 1. Learn about all the physiological changes women's bodies go through from perimenopause, menopause and beyond
  • 2. Learn how to incorporate yoga postures and exercises that will address the physical symptoms of menopause, such as bone and muscle loss, joint pain, bladder leaks, UTIs, and more!
  • 3. Learn how the physical changes of menopause can affect women's mental health
  • 4. Learn Yoga breathing exercises to reduce stress and improve for mental health

*All learning materials are for registered users only and cannot be shared, posted, or displayed publicly.

$65.00 CAD

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FitFlow YogaFitness provides yoga trainings, online/ in-person courses and workshops. FitFlowYogaFitness.com collects personal information of our members and other individuals participating in trainings, workshops, projects & events. This information may be used for communication purposes regarding current or upcoming events, processing payments, statistical or human resource purposes.

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FitFloor Yoga, Pelvic Floor & Core

3 BCRPA CECS

FitFloor Yoga Pelvic Floor & Core explores the integration between the respiratory diaphragm the pelvic diaphragm and neutral spine. Understanding how all these components work together is the key to a strong, stable and functional pelvic floor & core.