Yoga for Women

Mind Body and Better Bones!

What you'll learn:

• 1. Learn about all the physiological changes women's bodies go through from perimenopause, menopause and beyond
• 2. Learn how to incorporate yoga postures and exercises that will address the physical symptoms of menopause, such as bone and muscle loss, joint pain, bladder leaks, UTIs, and more!
• 3. Learn how the physical changes of menopause can affect women's mental health
• 4. Learn Yoga breathing exercises to reduce stress and improve for mental health

*All learning materials are for registered users only and cannot be shared, posted, or displayed publicly.