FitFloor Yoga for the Pelvic Floor Workshop

What you'll learn:

  • 1. How to teach your students to find their own posture blueprint.
  • 2. How to teach most effective way to engage core muscles
  • 3. How to teach the most effective way to strengthen the Pelvic Floor.
  • 4. How the diaphragm, pelvic floor, ribs, and pelvis are interconnected.

Deadline: 
You will have 1 month from your date of purchase to complete this workshop. Please note that we have a 3-day turn around time, however we will do our best to review your answers and email your certificate within 24 hours. If you do not receive the certificate within 3 days please contact us.

*All learning materials are for registered users only and cannot be shared, posted, or displayed publicly.

$65.00 CAD

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Chair Yoga 

3 BCRPA CECS

Using a chair as a prop helps yoga to be accessible to those that have a hard time getting up and down on the floor and have a fear of falling without support. The benefits of chair yoga:  improved balance & coordination, increased strength, endurance, and flexibility, better sleep, stress reduction and a greater sense of self- confidence. Experience the joy of helping your students  discover the BODY, MIND & SPIRIT benefits of Yoga!