FitFlow YogaFitness Workshops
On Demand and Live Streaming workshops are recognized by BCRPA for Continuing Education Credits
Chair Yoga
Workshop
3 BCRPA CECS
Using a chair as a prop helps yoga to be accessible to those that have a hard time getting up and down on the floor and have a fear of falling without support. The benefits of chair yoga: improved balance & coordination, increased strength, endurance, and flexibility, better sleep, stress reduction and a greater sense of self- confidence. Experience the joy of helping your students discover the BODY, MIND & SPIRIT benefits of Yoga!
Fee: $65.00
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What You will Learn
Kate Tsai
FitFlow YogaFitness Pelvic Floor & Core workshop was fantastic! I gained valuable insight into the importance of pelvic floor engagement in yoga poses and teaching. Tina’s instruction was clear, concise, and highly relevant. Her guidance helped me finally understand how to cue students to achieve a neutral spine. I highly recommend this workshop for yoga teachers!
FitFloor Yoga, Pelvic Floor
and Core
3 BCRPA CECS
FitFloor Yoga Pelvic Floor & Core explores the integration between the respiratory diaphragm the pelvic diaphragm and neutral spine. Understanding how all these components work together is the key to a strong, stable and functional pelvic floor & core.
From the foundation of mountain pose to more dynamic postures, understanding this connection will benefit your students both on and off the mat. You will learn asanas and sequenced flows to add into your current classes or to offer a specialized pelvic floor & core class.
Fee: $65.00
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What You Will Learn
“Thank you Tina Grant for an amazing workshop! I always love how you share your energy and love for Health and Wellness and encouraging us to teach with compassion, fun and kindness. This was a very insightful way to engage kids of all ages! Big thank you and hugs!”
Yoga for Women
Mind Body and Better Bones!
3 BCRPA CECs
The effects of the hormone depletion of menopause and beyond are more than the commonly known side effects like, hot flashes, sleep disruptions, mood swings, weight gain and brain fog. After 50 we begin to lose muscle mass (including the pelvic floor) and bone density (increasing the risk of fractures). Learn how to include strengthening exercises and impact movements into your classes to help women over 50 stay active for their lifetimes!
On Demand
Fee: $65.00
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What You Will Learn
Live Zoom Yoga Workshops
Improve your teaching skills and add more variety to the classes you teach, your students will love you for it!
Tina gives excellent clear instruction with some humor, great demonstration, and she has a good energy. I learned, felt, and experienced yoga, an inspirational experience.
FitFlow Yoga Fusion
3 BCRPA CECs
FitFlow YogaFitness combines traditional yoga asanas with strength training exercises to work on the muscled group traditional yoga miss like glutes and the muscles of the back. We will also focus on building strength, stability and body awareness of the shoulder girdle, to decrease injuries in flow classes that practise poses like down dog, plank and chaturanga. Your students will learn to move with control and ease so they can practise yoga for a lifetime!
Date: TBA
Time: 12 PM - 3 PM
Fee: $75.00
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What You Will Learn
“Tina is passionate about yoga & passing along her knowledge and love of yoga to her students.”
More Yoga Workshops
Coming soon!
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The Power of Progressions
In this series will look at ways to help your students continue to deepen their practice. Improving strength, ROM, Flexibility and Endurance.
Progressive sequencing sessions:
- Hip openers
- Spinal Rotation
- Back bends
- Core power
- Standing stronger
- Better balance
- Bigger Breath
Teaching an Effective
Mixed Level Class
One challenge of teaching yoga in a fitness facility is that classes are often filled with very mixed level students. There is an art to balancing a yoga class that moves neither too fast for the beginner nor too slow for the experienced student. Learn how to maintain your student base by offering the simplest options for the beginner and the deeper variations for those that are ready to progress.
Keep all your students feeling the Yoga Love, with a safe, creative, and fluid multi level yoga class.
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FitFlowYoga Level 2
12 BCRPA CECs
If you want to learn more about Yoga philosophy, and acquire new teaching tools so you continue to grow as a yoga teacher, as well as deepen your personal yoga practice, this workshop is for you.The curriculum covers over 20 new asanas, including basic arm balances and standing balance poses, yoga philosophy, Vinyasa and Hatha class design & sequencing, tools to help assist your students, Pranayama & Meditation.
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Yoga for Kids!
If you LOVE YOGA and you LOVE KIDS this is your opportunity to learn how to Teach Yoga in a KID friendly way!
FitFlow YogaFitness Yoga for kids is gaining popularity and there is an opportunity to start your own class in many community centres, fitness clubs and schools! This 3-hour workshop will teach you how to add some fun and a lot of play into a yoga class. You will learn some new names and fun modifications for traditional poses.
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FitFlow Yoga is located in beautiful Vancouver,
British Columbia, Canada.