FitFlow YogaFitness Workshops
On Demand and Live Streaming workshops are recognized for Continuing Education Credits (CECs)
FitFlow Yoga Fusion Series
Yoga is amazing for the Mind, Body, and Breath connection, but it is not enough to maintain our optimum Functional Fitness for life. We can offer more options for our students to help them improve bone density and build muscle mass. These workshops will teach you how to add impact exercises and resistance training into your Yoga classes! We will focus on stability and body awareness of the shoulder girdle for safe upper body strengthening, increased ROM and strength at the hip: improving Glute strength and deep core activation for improved posture. Your students will learn to move with control and ease so they can practise yoga for a lifetime!
Yoga Fusion with Loops
Using fitness loops to:
1. Learn how to add exercises that transition safely from yoga poses for a YogaFitness Flow!
2. Focus on improving strength and mobility around the hips.
3. Focus on strengthening the Glutes.
4. Teach rotator cuff exercises to improve strength and stability in all our prone postures.
2 CEC's
Investment: $55.00
Add to Cart
Yoga with Strap & Blocks
Using straps & blocks to:
1. Enhance alignment in the postures for a safer practice.
2. Give tactile feedback, to help improve range of motion.
3. Offer modifications and support for more challenging postures.
3. Help to get deeper into challenging postures.
4. Create creative and fun yoga classes for all levels.
2CEC's
Investment: $55.00
Yoga Fusion with Dumbbells
1. Use body weight and small free weights to add resistance to common yoga postures.
2. Create seamless transitions adding free weights without stopping the Yoga Flow.
3. Focus on developing strength and stability around the shoulder girdle to improve alignment in Plank and strength in Chataranga.
4. Strengthen the muscles of the shoulders and upper back to improve posture.
5. Increase body awareness.
2 CEC's
Investment: $55.00
Bundle all 3 Fusion workshops and Save $15.00
Get 6 Continuing Education Credits while you learn lots of new ways to
help your yoga students get stronger!
6 CEC's
Investment: $150.00
Chair Yoga for Every Body!
Learn how to lead a class, that is suited for older adults, adult beginners and anyone that needs external support.
1. Learn how to use the chair as a prop for the standing and balance postures.
2. Learn how to teach breathing exercise to improve lung capacity and decrease stress.
3 Learn how to add pelvic floor exercises into the yoga postures.
3 CEC's
Investment: $65.00
Kate Tsai
FitFlow YogaFitness Pelvic Floor & Core workshop was fantastic! I gained valuable insight into the importance of pelvic floor engagement in yoga poses and teaching. Tina’s instruction was clear, concise, and highly relevant. Her guidance helped me finally understand how to cue students to achieve a neutral spine. I highly recommend this workshop for yoga teachers!
FitFloor Yoga Yoga for the pelvic floor Core & More!
Build strength and core confidence
1. Learn to teach your students to find their own postural blueprint.
2. How to teach the most effective ways to engage the core muscles
3. The importance of both strengthening and releasing the Pelvic Floor.
4. How the diaphragm, pelvic floor, ribs, and pelvis are interconnected.
3 CEC's
Investment: $65.00
Yoga For Women was an excellent workshop!
Tina is a fantastic instructor. She is straight to the point. Keeps it simple but effective.
I learned the importance of impact, that will produce a vibration to activate bone growth!
This is a workshop all women over 40 should do! Very informative! Thank you Tina!
Yoga for Women!
1. Learn about all the physiological changes in women's bodies through perimenopause, menopause and beyond.
2. Learn how to incorporate yoga postures and exercises that will address the physical symptoms of menopause, such as bone and muscle loss, joint pain, bladder leaks, UTIs, and more!
3. Learn how the physical changes of menopause can affect women's mental health.
4. Learn Yoga breathing exercises to reduce stress and improve for mental health
3 CEC's
Investment: $65.00
Tina gives excellent clear instruction with some humor, great demonstration, and she has a good energy. I learned, felt, and experienced yoga, an inspirational experience.
“Tina is passionate about yoga & passing along her knowledge and love of yoga to her students.”
More Yoga Workshops
Coming soon!
Be the first to know, and save your spot in these upcoming Zoom workshops.
The Power of Progressions Series
In this series will look at ways to help your students continue to deepen their practice. Improving strength, ROM, Flexibility and Endurance.
Progressive sequencing sessions:
- Hip openers
- Spinal Rotation
- Back bends
- Core power
- Standing stronger
- Better balance
- Bigger Breath
Teaching an Effective
Mixed Level Class
One challenge of teaching yoga in a fitness facility is that classes are often filled with very mixed level students. There is an art to balancing a yoga class that moves neither too fast for the beginner nor too slow for the experienced student. Learn how to maintain your student base by offering the simplest options for the beginner and the deeper variations for those that are ready to progress.
Keep all your students feeling the Yoga Love, with a safe, creative, and fluid multi level yoga class.
SEND ME UPDATES
FitFlow Yoga Level 2 Series
12 BCRPA CECs
If you want to learn more about Yoga philosophy, and acquire new teaching tools so you continue to grow as a yoga teacher, as well as deepen your personal yoga practice, this workshop is for you.The curriculum covers over 20 new asanas, including basic arm balances and standing balance poses, yoga philosophy, Vinyasa and Hatha class design & sequencing, tools to help assist your students, Pranayama & Meditation.
SEND ME UPDATES
Yoga for Kids!
If you LOVE YOGA and you LOVE KIDS this is your opportunity to learn how to Teach Yoga in a KID friendly way!
FitFlow YogaFitness Yoga for kids is gaining popularity and there is an opportunity to start your own class in many community centres, fitness clubs and schools! This 3-hour workshop will teach you how to add some fun and a lot of play into a yoga class. You will learn some new names and fun modifications for traditional poses.
Thank you Tina, for an amazing Yoga for Kids workshop! I always love how you share your energy and love for Health and Wellness and encouraging us to teach with compassion, fun and kindness. This was a very insightful way to engage kids of all ages! Big thank you and hugs!” Lisa S
SEND ME UPDATES
FitFlow YogFitness is located in beautiful Vancouver,
British Columbia, Canada.