FitFlow YogaFitness Workshops
On Demand and Live Streaming workshops are recognized by BCRPA for Continuing Education Credits
Chair Yoga
 Workshop
3 BCRPA CECS
Using a chair as a prop helps yoga to be accessible to those that have a hard time getting up and down on the floor and have a fear of falling without support. The benefits of chair yoga: improved balance & coordination, increased strength, endurance, and flexibility, better sleep, stress reduction and a greater sense of self- confidence. Experience the joy of helping your students discover the BODY, MIND & SPIRIT benefits of Yoga!Â
 Fee: $65.00
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What You will Learn
 Kate Tsai
FitFlow YogaFitness Pelvic Floor & Core workshop was fantastic! I gained valuable insight into the importance of pelvic floor engagement in yoga poses and teaching. Tinaâs instruction was clear, concise, and highly relevant. Her guidance helped me finally understand how to cue students to achieve a neutral spine. I highly recommend this workshop for yoga teachers!Â
FitFloor Yoga, Pelvic Floor
and Core
3 BCRPA CECS
FitFloor Yoga Pelvic Floor & Core explores the integration between the respiratory diaphragm the pelvic diaphragm and neutral spine. Understanding how all these components work together is the key to a strong, stable and functional pelvic floor & core.
From the foundation of mountain pose to more dynamic postures, understanding this connection will benefit your students both on and off the mat. You will learn asanas and sequenced flows to add into your current classes or to offer a specialized pelvic floor & core class.
Fee: $65.00
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What You Will Learn
âThank you Tina Grant for an amazing workshop! I always love how you share your energy and love for Health and Wellness and encouraging us to teach with compassion, fun and kindness. This was a very insightful way to engage kids of all ages! Big thank you and hugs!â
 Yoga for Women
Mind Body and Better Bones!
3 BCRPA CECs
The effects of the hormone depletion of menopause and beyond are more than the commonly known side effects like, hot flashes, sleep disruptions, mood swings, weight gain and brain fog. After 50 we begin to lose muscle mass (including the pelvic floor) and bone density (increasing the risk of fractures). Learn how to include strengthening exercises and impact movements into your classes to help women over 50 stay active for their lifetimes!
On Demand
Fee: $65.00Â
Register
What You Will Learn
Live Zoom Yoga Workshops
Improve your teaching skills and add more variety to the classes you teach, your students will love you for it!
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 Tina gives excellent clear instruction with some humor, great demonstration, and she has a good energy. I learned, felt, and experienced yoga, an inspirational experience.
FitFlow Yoga Fusion for stronger bones and muscles!
3 BCRPA CECs
Yoga is amazing for the Mind, Body, and Breath connection, but it is not enough to maintain our optimum Health Span for life. We need to offer more options to our students to help them improve bone density and muscle strength and tone. This workshop will teach you how to add impact exercises and resistance training into your Yoga classes! We will focus on stability and body awareness of the shoulder girdle for safe upper body strengthening, increased ROM and strength at the hip improving Glute strength and deep activation for improved posture. Your students will learn to move with control and ease so they can practise yoga for a lifetime!
Date:Â July 6, 2025
Location: ZOOM
Time: 12 PM - 3 PM
Fee: $75.00Â
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What You Will Learn
âTina is passionate about yoga & passing along her knowledge and love of yoga to her students.âÂ
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More Yoga Workshops
Coming soon!
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The Power of Progressions
In this series will look at ways to help your students continue to deepen their practice. Improving strength, ROM, Flexibility and Endurance.
Progressive sequencing sessions:
- Hip openers
- Spinal Rotation
- Back bends
- Core power
- Standing stronger
- Better balance
- Bigger Breath
Teaching an Effective
Mixed Level Class
One challenge of teaching yoga in a fitness facility is that classes are often filled with very mixed level students. There is an art to balancing a yoga class that moves neither too fast for the beginner nor too slow for the experienced student. Learn how to maintain your student base by offering the simplest options for the beginner and the deeper variations for those that are ready to progress.
Keep all your students feeling the Yoga Love, with a safe, creative, and fluid multi level yoga class.
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FitFlowYoga Level 2Â
12 BCRPA CECs
If you want to learn more about Yoga philosophy, and acquire new teaching tools so you continue to grow as a yoga teacher, as well as deepen your personal yoga practice, this workshop is for you.The curriculum covers over 20 new asanas, including basic arm balances and standing balance poses, yoga philosophy, Vinyasa and Hatha class design & sequencing, tools to help assist your students, Pranayama & Meditation.
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Yoga for Kids!
If you LOVE YOGA and you LOVE KIDS this is your opportunity to learn how to Teach Yoga in a KID friendly way!
FitFlow YogaFitness Yoga for kids is gaining popularity and there is an opportunity to start your own class in many community centres, fitness clubs and schools! This 3-hour workshop will teach you how to add some fun and a lot of play into a yoga class. You will learn some new names and fun modifications for traditional poses.
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Join the FitFlow YogaFitness Teachers Community
Created for you, by you!Â
The FitFlow YogaFitness Teachers Community Group is a place where my past, current and future yoga and fitness teachers can:
- đ Connect: with other yoga teachers to share your experiences, challenges and joys of teaching yoga.
- â¨Â Practice: Teaching a Yoga class is not the same as attending a Yoga class! Join Tina's Yoga challenges for FREE
- đ§đťââď¸Â Teach: Share your love of teaching with others, practice in a safe place, learn to teach online!
- đ Mentor: Be a mentor or find a mentor! Giving back through mentoring new teachers is so rewarding!
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Community Members get:
⢠FREE Quarterly Yoga Challenges!Â
⢠Discounts on CEC Yoga Workshops!
⢠Live Meetups with me and other teachers, might be a few live mini classes & workshops too!
⢠Video Library access to the growing Yoga class library!
No obligations, nothing to buy, just a group of like minded yoga and fitness teachers!Â
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FitFlow Yoga is located in beautiful Vancouver,
British Columbia, Canada.