FitFlow Yoga Teacher Training and Yoga Workshops
In Person, Online and
ON DEMAND!!
“Spent the last two weekends learning from an incredibly inspiring teacher alongside some of the most supportive women I've ever met. Anyone looking to do their Yoga Fitness Training
Nice to meet you!
Hi! I’m Tina,
My passion is helping women improve their health spans through classes, courses and workshops that focus on the things that concern us like: strengthening the core & pelvic floor, improving bone density, and increasing muscle tone.
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“Thank you for helping me with this yoga journey. I'm so grateful for your time, energy, expertise, love, laughter, encouragement and yoga! What a difference of good you've bought to my life. My sincerest thank you.”
On Demand and Live Streaming
Paths to Explore
FitFlow Yoga Fitness Teacher Training Course
If you LOVE YOGA learn to Teach and share the YOGA LOVE!
In this course, you'll learn yoga posture alignment, breathing exercises, class design, teaching techniques, and how to integrate yoga philosophy for a better mind-body-spirit connection.
FitFlow Yoga Workshops
Get your CEC's when you need them!
Professional Yoga for Fitness workshops: Yoga for Women, Yoga for the Pelvic Floor, Chair Yoga and more!.
All workshops are recognized for BCRPA continuing education credits
COMING SOON!!
ON DEMAND Yoga and Fitness Class Library
Take a class anytime that fits your schedule!
A variety of yoga and fitness classes, from FitFloor Yoga (core & pelvic floor) to Strong not Skinny strength training for women, To help you improve your Health Span!
Coming Soon!
OnDemand Yoga and Fitness Classes
Be the first to know when classes drop!
FitFloor Yoga for the Core and Pelvic Floor classes
These classes focus on strengthening the core and pelvic floor through correct alignment and mindful breathing.
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FitFlow Yoga Classes
These flow classes move through dynamic poses on breath. You will come away feeling strong and focused and ready to move mountains!
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Strong Not Skinny!
Build strength and muscle tone, increase bone density, improve energy and feel more confident! These strength training classes are designed for womens bodies and will change the way you move in the world!
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