Chair Yoga Workshop
3 BCRPA CECS
[00:00:00] - [00:03:29] Preparation for Chair Yoga & Introduction
[00:03:30] - [00:07:36] What is Chair Yoga?
[00:07:36] - [01:06:08] Chair Yoga Practical Class
[01:06:21] - Break Time
[01:06:31] - [01:13:25] Yoga for Every Body
[01:13:26] - [01:13:25] Benefits for Older Adults
[01:13:26] - [01:13:36] Mindful Breathing for Health
[01:16:15] - [02:17:18] Class Design
[01:17:19] - [03:05:58] Breaking down the Chair Yoga Postures
*Click "Completed" button below to let us know you have completed the workshop.
Completed
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