30 minutes
FitFloor Pelvic Floor and Core Yoga
Ā
FitFloor Yoga Pelvic Floor & Core explores the integration between the respiratory diaphragm the pelvicĀ diaphragm and neutral spine. Understanding how all these components work together is the key to a strong, stable and functional pelvic floor & core.
From the foundation of mountain pose to more dynamic postures, understanding this connection will benefit your students both on and off the mat. You will learn asanas and sequenced flows to add into your current classes or to offer a specialized pelvic floor & core class.
What You Will Learn
1. How to teach your students to find their own posture blueprint.
2. How to teach most effective way to engage core muscles.
3. How to teach the most effective way to strengthen the Pelvic Floor.
4. How the diaphragm, pelvic floor, ribs, and pelvis are interconnected.Ā
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Learn moreStudent Feedback
Christy CW
As I embarked on my journey to become a yoga teacher, I discovered the invaluable skill of modifying poses during my own practice. This was especially important to me as I dealt with chronic back pain and other conditions. This experience has not only deepened my understanding of yoga but has also equipped me to support others in their healing journeys.
Ā Lisa S
Thank you Tina Grant for an amazing workshop! I always love how you share your energy and love for Health and Wellness and encouraging us to teach with compassion, fun and kindness. This was a very insightful way to engage kids of all ages! Big thank you and hugs!
Ā Kate Tsai
FitFlow Yoga Pelvic Floor & Core workshop was fantastic! I gained valuable insight into the importance of pelvic floor engagement in yoga poses and teaching. Tinaā€™s instruction was clear, concise, and highly relevant. Her guidance helped me finally understand how to cue students to achieve a neutral spine. I highly recommend this workshop for yoga teachers!Ā
